Natural site · Lagoa coast, Algarve

Seven Hanging Valleys Trail

Seven Hanging Valleys Trail
Photo by Rebecca Clarke on Unsplash

The trail runs about 6 km each way past dry valleys, arches and lookouts over Benagil. It is mostly flat but exposed, with no shade.

Updated November 4, 2026On day 3 of Algarve in 5 Days

Visiting Seven Hanging Valleys Trail: what to know

Tickets
Free
Time needed
2 to 4 hours
Best time
Morning, before the heat
Getting there
Start at Praia da Marinha or Vale Centeanes car parks

Algarve itineraries with Seven Hanging Valleys Trail

rock mountains near seashore
Algarve, PortugalAlgarve in 5 Days5 days · 24 stops
Seven Hanging Valleys Trail is on day 3
Day 3 of Algarve in 5 Days

Benagil and the cliffs

How Seven Hanging Valleys Trail fits into a day.
  1. 9:00Move base to CarvoeiroLagos to Carvoeiro
  2. 10:00Benagil CaveBenagil
  3. 12:00Seven Hanging Valleys TrailLagoa coast
  4. 14:30Praia da MarinhaLagoa coast
  5. 17:30Algar SecoCarvoeiro
See all 5 days
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Seven Hanging Valleys Trail FAQs

How long is the trail?

About 6 km one way, so plan a return or taxi.

Is it hard?

It is moderate, with some uneven sections near the edge.

What should you bring?

Water, sun protection and proper shoes.

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